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Safety footwear advice

What are the factors that lead to burning feet?

July 19, 20202 min read
The-causes-of-burning-feet
  • The sensation of burning or aching in the foot can often be attributed to mechanical factors such as friction, pressure, or nerve compression. When the sides of the foot experience excessive pressure, as in the case of tight shoes, it can compress the joints and nerves, leading to a burning sensation or even muscle paralysis. Restricted blood circulation in certain areas can also contribute to muscle spasms and the sensation of burning.
  • Wearing safety shoes or boots that are too loose or improperly laced can cause the foot to slide inside, leading to discomfort. To address this issue, additional innersoles or double-layered socks can be worn, and different lacing techniques can be tried to achieve a better fit.
  • Burning feet can also be associated with conditions such as peripheral nerve damage in diabetes, nerve dysfunction in hypothyroidism, or chronic alcoholism. It is essential to consider these underlying conditions when experiencing the sensation of burning in the feet.
  • When fitting new boots, it’s important to consider that the total foot volume increases by approximately 7% after four hours of standing. Therefore, allowances should be made to accommodate this natural foot expansion. Additionally, the thickness of socks must be taken into account when selecting the appropriate safety footwear. It is advisable to try on new shoes in the afternoon when the foot may be slightly larger compared to the morning.
  • Compression of peripheral nerves in the foot can occur in conditions like tarsal tunnel syndrome, diabetes, rheumatoid arthritis, and sciatic nerve entrapment. Malformation of arteries and veins in the spine can also contribute to burning feet. Furthermore, burning feet syndrome may be associated with other disorders, including collagen vascular disorders.
  • It is crucial to consult a healthcare professional to accurately diagnose and address the underlying cause of burning feet, especially when it persists or is accompanied by other symptoms.